- News Archive
3 Ways to a Healthier You this New Year at our Retirement Community West Columbia, SC!
1) Drink More Water
We tend to not drink enough water throughout the day. Try drinking a glass of water with each meal. Also drink water before, during, and after exercise.
2) Be Mindful
Take some time for meditation. Find some time throughout the day to clear your head and relax. Some ways to do this are to partake in classes such as Yoga or Tai Chi.
3) Start Walking
Try walking at least 30 minutes a day. Bad knees? No problem, find an indoor pool for your walk.
- Taylor Hall, Still Hopes' Fitness Program Coordinator
(If you would like to talk to Taylor personally about making Still Hopes' Wellness Center part of your wellness plan, give him a call at 803-223-6177)
Experience an active retirement lifestyle on your own accord.
As a Continuing Care Retirement Community, and the area’s first Life Plan Community in West Columbia, SC, Still Hopes offers an engaged and enjoyable senior adult community for the greater Columbia area. Our campus is continually adding new activities and offerings at the request of our wonderful residents.
Learn how to play a new instrument at our retirement community. Paint your next masterpiece. Spend weekends with friends and family. Engage in a spiritual Bible study. Savor the variety at four unique dining venues on campus. Build strength and social ties in our Wellness Center. Plan your days exactly how you like them.
Live the active retirement you want in an independent, maintenance-free environment without worrying about the tedious responsibilities.