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3 Ways to a Healthier You this New Year!

1) Drink More Water

We tend to not drink enough water throughout the day. Try drinking a glass of water with each meal. Also drink water before, during, and after exercise.

2) Be Mindful

Take some time for meditation. Find some time throughout the day to clear your head and relax. Some ways to do this are to partake in classes such as Yoga or Tai Chi.  

3) Start Walking

Try walking at least 30 minutes a day. Bad knees? No problem, find an indoor pool for your walk. 

- Taylor Hall, Still Hopes' Fitness Program Coordinator 


(If you would like to talk to Taylor personally about making Still Hopes' Wellness Center part of your wellness plan, give him a call at 803-223-6177)