Join the Gentle Tuesday Evening Dance Class at the Shearouse Wellness Center. Regain youthful vitality, form and function in an exhilarating hour of music and movement.
Still Hopes is proud to present Nancy Whitlock, a certified Nia Blue Belt. Nia combines nine movement forms to build stability, balance, endurance and flexibility. The Nia class is adaptable for all ages and levels of fitness. Our Tuesday evening class is designed for the young-at-heart (55+).
Tuesdays – 6:00 to 7:00 p.m. $12 per class paid by the month.
For more details and registration information, e-mail Nancy at niacolumbia@gmail.com or call 803-779-2977.
Visit the Still Hopes website to see all of the wellness and fitness programs that are open to the community. www.stillhopes.org/wellness
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