Our 12-week triathlon training program is specifically designed for the athletic adult looking to increase performance in a structured training program. We will start with baseline testing and begin from there to meet the conditioning goal for race day, which is July 28, 2012.

The Kick-off Event for the 12-week program is April 23, 5:30 – 6:30 at the Still Hopes Wellness Center.  Training begins April 30th.

Please contact Stefanie Glatz to confirm your attendance. 803-223-6180 or triathlon@stillhopes.org

Take Your Exercise Program to the Next Level! is a post from: Still Hopes

Our 12-week triathlon training program is specifically designed for the athletic adult looking to increase performance in a structured training program. We will start with baseline testing and begin from there to meet the conditioning goal for race day, which is July 28, 2012.

The Kick-off Event for the 12-week program is April 23, 5:30 – 6:30 at the Still Hopes Wellness Center.

Please contact Stefanie Glatz to confirm your attendance. 803-223-6180 or triathlon@stillhopes.org

NEW 12-Week Triathlon Training Program Begins April 30. Kick-off Event April 23 is a post from: Still Hopes

Triathlon Team Photo

Our Still Hopes Triathlon Training Team has been hard at work for the last three weeks preparing for our race! Hard to believe we’ve been working for three weeks already! Our team is pictured above after a hard swimming workout. We have already added laps and started working on increasing our speed. They are one hard working team!

Still Hopes is going to kick off another training session April 30, 2012. This will be a 12-week triathlon training program for those who are already physically fit (runner, cyclists, or swimmers) and need a structured program to help them achieve their goal of completing a triathlon.

We recently had a bicycle education lesson, fitting, and bike safety check at Outspokin’ Bicycles in Columbia with the owner Brian Curran. He lead a phenominal class and we all learned a lot.

At Outspokin' Bicycles learning how to change a flat tire

Triathlon Team Training is a post from: Still Hopes

When:    February 20, 2012 from 5:30pm – 6:30 pm
Where:  Still Hopes Wellness Center
(1 Still Hopes Drive, West Columbia, SC)

Whether you’re on the team or on the fence about joining the team, please be sure to attend to get your wellness badge and welcome packet.

We want to answer all of the last minute questions you may have, introduce everyone on the team, explain the training program in more detail and welcome you to the team!

Please call Stefanie Glatz to confirm you will be attending:  803-223-6180

Triathlon Team Kick-Off Event Feb.20 is a post from: Still Hopes

Triathlon Training at Still Hopes! is a post from: Still Hopes